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The FIRM: Firm Parts: Total Body 2-Pack FIRM PARTS: TOTAL BODY 2-PACK contains 4 intense workouts which will target all of your problem areas and you help you to achieve your goal of a beautiful, sculpted body. Upper Body workout will help you to achieve a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Standing Legs will slenderize and tone your legs with resistance training. You can concentrate on your upper abs, lower abs, obliques, hip flexors and pelvic diaphragm with the 5 Day Abs workout. In addition, for that all over body workout, Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. Only $ 34.95
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The FIRM: Super Cardio Mix Super Cardio Mix can be used as the original one-hour total body workout or can be customized to fit your needs! Since a slim, firm, beautiful body comes from mastering both weights AND aerobics, this workout will help you to create that balance and reach your ultimate goal. Only $ 24.95
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The FIRM: Cross Trainer: Lower Body Split Lower Body Split is a complete workout. These popular, proven routines will shape and firm your hips & thighsâfast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Only $ 19.95
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The FIRM: Cross Trainer: Upper Body Split Upper Body Split is an intense upper body workout that will help you to burn fat and calories while simultaneously building strong, beautiful muscles. This workout combines proven routines led by a stunning variety of master FIRM instructors. Only $ 19.95
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The FIRM: Firm Parts: Upper Body / Standing Legs The FIRM Parts: Upper Body workout will help you to achieve a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. However, if you are also looking for slender, toned legs, resistance training is the only thing that works, so Standing Legs is the workout for you. Only $ 19.95
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The FIRM: Firm Parts: 5-Day Abs / Tough Tape This 2 in 1 DVD combination of abs and body sculpt firms you better, faster and harder. 5 Day Abs is the proven path to firm, flat abs. You concentrate on upper abs, lower abs, obliques, hip flexors and pelvic diaphragm.Also Tough Tape 2 uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. This 45-minute workout delivers total body weight training. Only $ 19.95
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